This test changed how I coach women over 40—here’s why:
- jp99314
- Jul 14
- 2 min read
Have you ever felt like you’re doing everything right—eating well, exercising, managing stress as best you can—and the weight just won’t budge?
Or your energy crashes mid-day, your mood’s unpredictable, and your body doesn’t feel like it used to?
This comes up all the time in my practice, especially with women in their 40s and 50s. And while hormones play a big role… sometimes there’s more going on under the surface.
That’s why I’ve started using a powerful tool with clients inside my program: the 3X4 Genetic Test.
What is it—and why does it matter?
The 3X4 test doesn’t tell you your ancestry or where your great-grandparents came from.
It gives us insight into how your body actually works—specifically in areas like:
Fat storage and metabolism
Blood sugar regulation
How you process estrogen
Inflammation and stress resilience
Appetite, cravings, and mood
If you’ve ever thought, “Why does my body react differently than it used to?” or “Why is nothing working anymore?”—this test can provide real clarity.
How I use it in my program
This test is now part of my core coaching program because it helps me do what I do best—create personalized strategies based on your unique body.
Together, we use your genetic blueprint alongside functional lab testing and your lived experience to:
Tailor your nutrition (no more guessing between low carb, low fat, etc.)
Choose the right supplements for your specific needs
Support detox and hormone balance
Adjust your workouts to support fat loss and recovery—not burnout
It’s not about more restriction or harder workouts. It’s about working with your body, not against it.
Here’s the thing...
Perimenopause already brings a shift in how your body responds. But if you also have gene patterns that make it harder to burn fat or clear estrogen, the path gets even harder—unless you know what to do about it.
And once we know, we can take action with precision.
Ready to find out what your genes are saying?
If this resonates with you, I’d love to talk more. The 3X4 test is included in my coaching program, and it’s one of the first things we look at to start connecting the dots.
✨ You can book a 15-minute call with me here if you’re curious about whether this approach is the right next step for you.
Or feel free to reply to this email with any questions.
No more guessing. No more “you’re fine” when you don’t feel fine. Let’s get answers—and a plan that works with YOUR body.
Johanna
@johanna_pryluck_wellness
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