Finding the Best Version of Yourself

In the hustle of modern life, it's become commonplace to ask, "How are you?" and 

receive the response, "Fine." But what if fine isn't good enough? As a functional 

medicine health coach, I believe we're facing an epidemic of feeling merely fine 

when we are designed to feel fantastic. Our daily habits, from the foods we 

consume to our stress levels and exposure to toxins, play a pivotal role in how we 

experience life. In this blog post, we'll explore the reasons behind the epidemic and 

discover how making intentional lifestyle changes can elevate us from feeling fine 

to feeling fantastic. 

The Culprits Behind Feeling Just Fine: 

1. Processed foods and nutrient deficiencies 

The prevalence of processed foods in our diets has skyrocketed, leading to a 

decline in the quality of our nutrition. Essential nutrients are often stripped 

away in the process, leaving us with calorie-rich but nutrient-poor diets. This 

nutritional deficiency can manifest as fatigue, brain fog, and a general feeling of 

mediocrity. 

2. Stress 

Our fast-paced, demanding lifestyles contribute significantly to stress, triggering 

a cascade of hormonal responses that impact our overall well-being. Chronic 

stress not only affects our mental health but also weakens the immune system 

and leaves us feeling perpetually drained. 

3. Toxic Exposure 

From pollutants in the air we breathe, to chemicals in the products we use daily, 

our bodies are constantly bombarded by toxins. These toxins can accumulate 

and lead to a range of health issues, affecting everything from our energy levels 

to our mood. 

The Path to Feeling Fantastic: 

1. Revolutionize your plate 

Fill your plate with nutrient-dense foods that nourish your body. Embrace a 

rainbow of fruits and vegetables, lean proteins, and healthy fats. Minimize your 

consumption of processed and sugary foods, providing your body with the high-

quality fuel it deserves for optimal functioning. Just as you wouldn't fill a luxury 

car with low-grade gas, treat your body with the same level of care and attention. 

2. Manage your stress 

Incorporate stress-reducing practices into your daily routine. Whether it's 

meditation, deep breathing exercises, yoga, or a leisurely walk in nature, find 

what resonates with you. By managing stress, you not only enhance your mental 

well-being but also create an environment where your body can thrive. 

3. Detoxify your environment 

Take steps to minimize your exposure to toxins. Choose natural cleaning 

products, be mindful of the air quality in your home, and consider the 

ingredients in personal care products. A cleaner environment can contribute to 

a healthier you. 

4. Prioritize quality sleep 

Ensure you are getting adequate, high-quality sleep. Sleep is a cornerstone of 

overall well-being, impacting everything from cognitive function to immune 

health. Create a bedtime routine and cultivate an environment conducive to 

restful sleep. 

5. Embrace Mindful living 

Slow down and savor each moment. Incorporate mindfulness practices into your daily life, such as mindful eating, gratitude journaling, or simply taking moments to appreciate the present. By being present, you enhance your overall 

sense of well-being. 

Feeling fantastic is not a luxury reserved for a select few; it's a birthright that we 

can all reclaim. By acknowledging the impact of our daily habits on our well-being 

and making intentional choices, we can break free from the epidemic of feeling just 

fine. As a functional medicine health coach, my mission is to guide you on this 

journey, helping you unlock the vibrant, fantastic version of yourself that deserves 

to thrive. Let's redefine what it means to be well and embrace a life that goes 

beyond feeling fine—because you are too good to settle for anything less than 

fantastic!